Learn to Relax, Ease Tension & Handle Stress...
In today's hectic world the need for relaxation has never been more evident and necessary. Being able to unwind and relieve stress and pressure is important if you want to achieve balance and harmony in your life.
October's Most Popular Articles...
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Benefits of Ethnic Dance for Stress: Participation in rhythmic movement, especially dance, triggers a mind/body response that helps people become more relaxed, more focused, and, in… [292 views in Oct]
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The Need to Separate Work and Home: For many of us leaving the stresses of work is very difficult. Though we may be physically in our home sanctuaries, we mentally bring the… [106 views in Oct]
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Bedroom Tips for Relaxation: Using basic feng shui principles in your bedroom can guarantee you of a harmonious and relaxing place that is flowing with sensual energy. Feng shui in… [104 views in Oct]
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What is Reflexology?: Reflexology is the holistic practice of applying pressure to certain points of the feet, hands, and even sometimes the ears in order to have a beneficial health… [100 views in Oct]
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How Stress Affects the Body: Stress is something that most people encounter on a daily basis. It can be work related, home related or caused by something else in one’s life. The… [98 views in Oct]
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Finding a Support System: One way to deal with stress in our lives is through the help of a support system. The people in that network can help us cope by listening understanding,… [88 views in Oct]
Our Categories...
Art and Music: Music to Wind Down With, Stress Benefits of Making Art, Why Art Helps...
Children's Relaxation: Massage for Babies, Signs of Stress in Children,...
Communication: Seeking Professional Help, Finding a Support System, Maintaining a...
Create a Home Sanctuary: Using Water in Your Home Sanctuary, Using Windows...
De-Stressing: What is Reflexology?, Acupuncture, Gardening - A Stress Reliever?,...
Feng Shui: Water Fountains and Relaxation, The Importance of Colours in Feng...
Finding Balance: Rituals to Leave Work Behind, Separate Work from Your Home Life, The...
Meditation for Relaxation: Enjoying a Shiatsu Massage, What is Meditation?,...
Recreation and Exercise: Benefits of Movement to Aid Relaxation, Finding...
Stress: What is Stress?, How Stress Affects the Body, How Stress Affects the...
Stress Sign & Sources: Menopause Anxiety, Emotional Signs of Stress,...
Why Relax?: Who Needs to Relax?, Relaxation and Stress Correlation, Meeting Basic...
Yoga and Movement: Benefits of Ethnic Dance for Stress, Simple Asanas to Use at Your...
Comments
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Nature
Re: Signs of Stress in Children
Hello, I work with children who worry. Some times there are specific reasons for the child to be worried and communicating with…
21 October 2013 -
cookie
Re: Signs of Stress in Children
Hello.... My daughter age 12 was crying yesterday about not wanting to go on guides trip to France.... She had a bad experience on…
3 May 2013 -
Ann
Re: Mini De-Stress Techniques
Proper breathing technique or yoga stretches can be the perfect stress reliever at work and only take five minutes. Grab the time from…
10 October 2012 -
Alison
Re: Mini De-Stress Techniques
There are people who swear by foot massagers and foot baths to take away the stress, especially when they've spent all day on their…
7 June 2012
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