Coping with Pressure and Winding Down

Learn to Relax, Ease Tension & Handle Stress...

In today's hectic world the need for relaxation has never been more evident and necessary. Being able to unwind and relieve stress and pressure is important if you want to achieve balance and harmony in your life.

April's Most Popular Articles...

Benefits of Ethnic Dance for Stress: Participation in rhythmic movement, especially dance, triggers a mind/body response that helps people become more relaxed, more focused, and, in… [104 views in Apr]
Finding a Support System: One way to deal with stress in our lives is through the help of a support system. The people in that network can help us cope by listening understanding,… [74 views in Apr]
What is Meditation?: There is nothing spooky about meditation. It is simply a method of diverting the mind from external events to internal awareness. Practicing meditation leaves a… [56 views in Apr]
What is Reflexology?: Reflexology is the holistic practice of applying pressure to certain points of the feet, hands, and even sometimes the ears in order to have a beneficial health… [46 views in Apr]
Inner Stressors: Sometimes our stress comes from within ourselves. These Inner Stressors can have physical sources or psychological sources. Physical Sources Some of the physical sources… [44 views in Apr]
Children's Stressors: We like to think that children's lives are serene and full of play. Today's children, however, experience almost as much stress as adults. And, teenagers experience… [38 views in Apr]